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About:
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Diastasis recti therapy during perimenopause and menopause supports women experiencing changes in core strength, posture, and abdominal muscle separation due to hormonal shifts. A tailored, exercise-based approach focuses on safe strengthening, breathing techniques, and improved core stability to reduce discomfort and enhance daily movement. By addressing the unique physical needs of perimenopause and menopause, diastasis recti therapy helps promote better alignment, functional strength, and long-term physical wellbeing.
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