User othlasejaw

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Website: https://raindrop.io/ropheruyrn/bookmarks-60064170
About: 바레는 발레, 필라테스, 근력 요가가 합쳐진 것으로 근육 길이에 변동을 주지 않고 수축해 버티는 등척성 운동으로 온몸 근육을 골고루 이용합니다.

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